Services

You feel disconnected from your life, including friends, family, your work, and hobbies.

You feel isolated managing your chronic illness and hopeless feeling chronic pain.

Your low self esteem and limiting beliefs keep you from living the life you want.

You feel out of control and don’t know how to feel your emotions.

If any of this feels familiar to you, therapy can help.

At its core, therapy is about relationships—to our family of origin, to our friends and romantic partners, to our environment, and most importantly, to ourselves.  The therapeutic relationship – the connection between client and therapist—is crucial for growth and change to occur. This is why I practice a relational style, which builds trust, creates safety, and allows you to bring your full, authentic self to our sessions. I strive to create a welcoming, non-judgmental space for you to share your vulnerabilities as you learn to increase self-compassion and resilience. Whether you have worked with a therapist before or you are seeking counseling for the very first time, I will support you as we delve into the issues that brought you to therapy in the first place.  

I am passionate about helping you build the skills to more effectively cope with life’s challenges, including mindfulness techniques, distress tolerance, and boundary setting.  When you feel seen, heard, and understood, change is possible.